Training outline
Month
|
Oct
|
Nov
|
Dec
|
Jan
|
Feb
|
Mar
|
April
|
May
|
June
|
July
|
Aug
|
Sept
|
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Phase
|
Preparation
1
|
Preparation
2 |
Competition
3
|
Retain
4
|
Peak
5
|
Transition
6
|
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Speed
|
|
Acceleration |
Max Velocity |
Speed End
|
Retain
|
|
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Strength
|
General
strength
|
Max strength
|
Power
|
Max II
|
Peak
|
GPP
|
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Mobility
|
General range
increase
|
Specific work
|
Retain
|
Retain
|
Retain
|
General
|
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Stamina
|
General
endurance
|
Lactic acid
work
|
Quality
(pacing)
|
Retain
|
Retain
|
|