Training outline

Month

Oct

Nov

Dec

Jan

Feb

Mar

April

May

June

July

Aug

Sept

Phase

Preparation

1

 

Preparation

2

Competition

3

Retain

4

Peak

5

Transition

6

Speed

 

Acceleration

Max Velocity

Speed End

Retain

 

Strength

General strength

Max strength

Power

Max II

Peak

GPP

Mobility

General range increase

Specific work

Retain

Retain

Retain

General

Stamina

General endurance

Lactic acid work

Quality (pacing)

Retain

Retain