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Training
Tuesday 7th April
4 x 200, 4 x 150, 4 x 100, 10 x Grass Bank
Thursday 9th April
300s in Pairs
Tuesday 14th April
Woods and Road Run
Thursday 16th April
5 Minute time trial, Shuttle Relays
The next sessions are on the new website at www.training.mickjones.coach
Upcoming Events
Upcoming Events are on the new website at
www.training.mickjones.coac
Provisional Summer Fixture List
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